Is there a more satisfying feeling when the end of the workday has arrived, you stand up and stretch a mile towards the ceiling? For an office worker, it’s pretty high on the list of good feelings but have you ever stopped to consider why that is? It’s because your office chair is not the right type for your body and your posture.
One of the biggest culprits for office injuries is the lack of ergonomically correct equipment that prevents muscle aches, pains, and cramps. The most common injurer? Your office chair. This is because normally office chairs are the last thing to be replaced in an office and instead they are passed around provided they are still in good working condition. However, when you spend a large portion of your day in the same chair, in the same position – good working condition doesn’t cut it if you are finding that your muscles are burning and screaming at the end of the day.
Office chairs that are designed for today’s employees use a combination of sturdiness and comfort to cradle the body, allowing the spine to rest in the proper position, legs to reach the floor at a 90-degree angle, and keep a person’s posture in the correct position to avoid cramping or even circulation issues
The next time you are in the market for a new office chair – remember these five tips to save your back its usual workday pain and cramping.
Always double-check the amount of padding your office chair has. You want ample memory foam padding on the seat to contour to the body and it should sink slightly with your body weight but not to the point you can feel the frame of the chair under your behind. Having a padded back on your office chair also takes the strain and tension off your muscles as the hour’s tick by.
You want to have adjustable controls with your office chair. Height should be able to be adjusted to suit any person. You want adjustable armrests so you aren’t trying to push your arms out to meet the rests. And you want a chair that can tilt to suit your posture.
You definitely want an office chair that offers lumbar support for your back and spine. This means that your chair can increase or decrease in resistance against the small of your back. Increasing the resistance will push a ball of support against the muscles, releasing tension and strain. This should be able to control easily via a spinner control located on the side of the chair towards the floor.
When you are in the market for a new office chair. The type of material it is covered in is probably not at the forefront of your mind. But it actually does make a difference. You want a chair that covers in a breathable. And moisture-wicking material that releases body heat constantly so you don’t wind up a sweaty mess.
Head over to 123Ink.ca and browse through their large lineup of office chairs today! No more back pain, aches, and cramps? Perfect.