There has been a lot of talks lately, especially among those who work in an office setting and even family doctors (or chiropractors, massage therapists, etc.) about how you should be sitting in an ergonomic chair. They all tell you should but sometimes, the reasons for telling you this aren’t exactly clear.
What is it about an ergonomic chair that allows for longer hours at work, a more productive day, and an overall healthier body? There are numerous reasons and today, we are going to look at some of them.
Supports the Back and Spine for Ergonomic Chair
An ergonomic chair naturally adjusts the body into the proper seated position to remove pressure from the spine and back, which leads to a lower amount of residual aches and pains from sitting for an extended period of time.
These chairs use special padding that contours to the back, allowing for the body to sink enough into the chair to be comfortable but not enough to encourage slouching or slumping.
Promotes Better Blood Circulation
Ever notice that after a long period of time in the same position, your legs and feet go a bit tingly? That is because the current chair you are sitting in does not promote the proper seating position for blood to continue to flow through the veins in a constant motion.
Improper office chairs could have you switching the position of your legs continuously, trying to find one that supports the back and overall, the body. Without this proper position, blood circulation slows down and your legs get tired, which then spreads to your feet.
The majority of ergonomic office chairs are adjustable and not just in the height. They feature adjustable lumbar support in the back of the chair, adjustable armrests that can swing up and down or side to side; and also adjustable tilt controls. These tilt controls allow you to control the angle of the back of the chair so that you are leaned back without putting undue pressure on the spine or the core.
Strengthens the Core
Ergonomic chairs can also double as a mini-workout as they force the user into the proper seating position with correct posture. This rigid and proper posture engages the core of the body, strengthens it over time to prevent natural slouching or slumping; which can cause numerous aches and pains.
Conclusion of Ergonomic Chair
If you are an office worker or to spend a lot of time at your computer desk at home for business or for pleasure, you must be interested in investing in an ergonomic office chair! It is a definite must for your back, spine, blood circulation, and more. A healthy body leads to a more positive mindset; so you are able to work longer and have more productivity in your career. This good mood caused by a healthy body can overflow into your home and personal life; leading to more positive interactions with those around you.
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