How the kneeling chairs work
Sitting for extended hours has been shown to be the primary cause of back pain, neck pain, poor body posture and fatigue in the office. One of the more recent ideas to solve this problem is by using a kneeling chair. The central idea behind a kneeling chair is to position the body in a way that promotes active sitting (different from passive sitting caused by normal chairs) that leads to back muscles being engaged to keep the seated individual upright.
The kneeling chair does this by tilting your hips forward by supporting the bottom and thighs on one pad and the knees and shins on another pad in a kneeling position. There is typically no back support in the classical kneeling chairs. When placed in this position an individual is forced to keep an upright position that leads to healthy spinal curvature. This sitting position also leads to reduced back pain, core muscle development, and improved posture.
A lot of users of kneeling chairs have also noted that it keeps them more focused and engaged in their work as they become more active participants in sitting properly. And it is also comfortable after the body gets accustomed to this new sitting position. Another key benefit is sitting in this position aids the human digestive system leading to less constipation.
Features of a kneeling chair
When buying a kneeling ergonomic chair, it is recommended you get one with the following ergonomic features;
- Padded seats
- Padded knee pads support
- Adjustable heights
- Ergonomic study frame
- Rolling wheels for easy movement.
Other optional features are:
- And armrest
While the kneeling chair does have its benefits, prolonged use during the workday is not advised because sitting in this position for an extended period of time restricts blood flow to the lower limbs. The best practice is to have breaks where you sit on a normal chair or walk around the office. Some tall people complain that the kneeling chair causes cramps, to avert this, tall workers can consider stretching out one of either leg intermittently when sitting on the kneeling chair. If you are interested in a kneeling chair you can get the Adjustable Kneeling Ergonomic Chair with Backrest and Handles from Moustache® from 123ink.ca. It has all the features required of a kneeling ergonomic chair. In addition, you can choose to configure it as the classical kneeling ergonomic chair without armrest and backrest. You can also choose a configuration that includes the backrest or/and the armrest.